Positive psychology is the scientific study of what makes life most worth living. It is a call for psychological science and practice to be as concerned with strength as with weakness; as interested in building the best things in life as in repairing the worst; and as concerned with making the lives of normal people fulfilling as with healing pathology. [published in Psychology Today: "What Is Positive Psychology, and What Is It Not?" May 16, 2008 by Christopher Peterson, Ph.D.]
Transcript can be read HERE.
I found this quote in the video to be particularly thought provoking as I thought about my interactions with our own students on campus:
"And what I found in my research and my teaching is that these students, no matter how happy they were with their original success of getting into the school, two weeks later their brains were focused, not on the privilege of being there, nor on their philosophy or their physics. Their brain was focused on the competition, the workload, the hassles, the stresses, the complaints."Achor suggests ways to 'retrain' our brains to focus on the positive. Do you believe this is possible? Do you practice any positive psychology, yourself? In our data-driven world, where students are worried about transcripts, GPAs and what's on the next test, how do we encourage a positive approach? How do you do so in your own life?
Challenge: as suggested by Achor in this talk, recount something positive that has happened to you in the past 24 hours. Share in comments if you'd like, or just jot it down on a piece of paper on your desk. Put it where you'll see it for the next few days (Achor says this allows us to relive the positive moment).
Read more: Harvard Business Review: Positive Intelligence, published in January-February 2012.
